3821 N 167th Ct, Omaha, Nebraska 68116
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Running Strength and Conditioning

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Are you looking to increase your general sprint speed or just add the extra speed needed to kick at the end of a 5K to beat the other competitor running along side you?  Well if you are looking to gain speed for either of those instances there are many exercises out there that will help you obtain those results.

Performing sprint drills at the beginning and/or end of your running workout will drastically help with your overall running form and quickness.  Examples of sprint drills to perform would be high knees, butt kicks, and power skips while repeating these drills 3 times for 50 meters each.

When it comes to overall speed strength is a vital factor in improving performance.  So in addition to the sprint drills, lifting is very important if you are serious about adding the extra speed into your runs.  Implementing squats, power cleans, and deadlifts into any training program will definitely help you achieve the best results in attempting to increase your speed.

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Jennifer Ghanavati

If you are looking for an excellent gym and highly motivated trainers that will create a program based on your specific health and fitness goals, then I highly recommend Black Clover Fitness! Trevor (owner) responds quickly to inquiries, evaluating your needs and identifying your goals. He will set you with a successful trainer and program. He makes you feel like part of the family immediately.

As someone who had not done any type of exercise for many years, private/semiprivate training was just what I needed to get started working toward my fitness goals.

Working with Jordan over the past several months has been awesome! His patience and friendliness make you feel comfortable immediately. He has such a positive outlook and that is conveyed throughout every workout. The individualized program that he has created and continues to build on has been instrumental in me achieving great gains in strength, coordination, flexibility, and endurance! After every training session, I feel accomplished and empowered.

Today, I am participating in fitness activities that I could not do a year ago! It just took a partnership with a great gym and trainer!

Caleb Lowery

Started with Black Clover Fitness around August of 2020. Was at 310 pounds, my energy was decreasing and was worried if I would be around to walk my daughters down the aisle (many years from now..).

Have lost 60 pounds and gained far more energy that has increased overall happiness in my life. This would not be without the support and structure that Black Clover Fitness offers.

Come see Trevor, Chris and his team. Plus, everyone at the 5am or 6am time slots, we all pretty cool!!!

Brooke Zacharias

Black Clover Fitness is an excellent gym with knowledgeable, positive, and motivational trainers!

As someone who had little to no gym experience when joining BCF almost two years ago, I can attest to how amazing the trainers are. They took the time to educate me on how to use equipment properly and what to focus on in order to reach my goals. They did all of this without belittling me or making me feel like I didn't belong. I have gained knowledge, strength, confidence, and friendships since joining. Additionally, the atmosphere is extremely positive! I enjoy going to BCF in the mornings and seeing the bright smiles from the other gym members and the trainers.

 

BCF is the place to be!

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semi-private personal training near Omaha, Elkhorn, and Bennington

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