at the gym, varying the workout with the equipment available and space as well. This is easily done at home with no weights and just doing body weight exercises. Think it sounds easy? Go ahead and try it out and get back to me on that.
Now for the very fortunate people who do actually have anywhere from 60-90 minutes to workout you don’t necessarily need to keep your heart rate up as high as the 20 minute workout or else you risk burning yourself out. Keeping it anywhere from 60%-70% of your max heart rate is completely fine. This is your fat burning zone and for this long duration of time used for working out it will help burn off a lot more body fat than in the shorter amount of time. You can still get a great workout in in this amount of time because this is most commonly used in lifting heavier weights since we need longer periods of time to let our muscles recover from the heavier loads. Even if all you do is cardio for this amount of time keeping it within the 60%-70% max heart rate will very beneficial to you.
The whole “I don’t have time to work out” is always the excuse that is going to hold back a lot of people who don’t want to put in the effort to get results. No matter how much time you have to work out you still have time to get a great workout in as long as you plan out the workout beforehand and be able to get after it regardless of the amount of time.
3821 N 167th Ct, Omaha, Nebraska 68116
