You can get a good workout in without leaving your office. Here’s what you need to do.
Let’s say that you're strapped for time and only have five minutes to get a workout in. I’ve got the perfect five-minute workout for you that you can do right at your desk. Start with some push ups, then do some squats, lunges, and burpees. These four exercises will stimulate all the muscles in your body, get your heart rate up, and stimulate muscle growth. Doing this multiple times a day for only five minutes at a time will result in some great benefits without having to spend a lot of time at the gym. To learn more about each exercise, read this article.
