Are you one who need a little motivation while you are out on the road, or a little kick in the behind to stay on your fitness goals? If you are, then I have listed 3 smart phone apps that will help keep you on track on a daily basis. Look, sometimes hiring a personal training isn't always an option, but a reliable source that is at your side throughout the day may be the next best option.
Let's take a look at them.
*Lose It. https://play.google.com/store/apps/details?id=com.fitnow.loseit&hl=en
Lose it is a very, user friendly app that allows you to track your nutrition throughout the day. Not only can you log your nutrition, but also your exercise. You can keep track not only of total calorie consumption, but also keep a log on micro-nutrients to see how many carbs, proteins, and fat you consuming a day. You can also use the bar code scanner to log packaged foods as well.
*My Fitness Pal. http://www.myfitnesspal.com/mobile
My Fitness Pal is another, top weight loss smart phone app in my eyes. One key features they offer is a massive database, with over 2 million different foods in it and over 350 exercises. It fully syncs with the web so you can log form your computer or phone. There is a comprehensive feature where you can create your own custom foods and exercises and track all major nutrients. Progress reports, and customize your goals based on your progress. It also allows you to use your bar code scanner.
*Noom Weight Loss Coach. https://play.google.com/store/apps/details?id=com.wsl.noom&hl=en
The Noom gives you daily tasks to help keep you positive and on track. They also offer you a weight loss plan that helps keep the pounds off. “They claim that 86% of users are successful”. There is an exercise tracker as well that includes real-time GPS and a pedometer to record all your activities.
Each of these offer a very similar set up as far as tracking foods go. They offer online support and group chats to help promote healthy weight loss. My suggestion is to download all three and see which one works the best for you.
Best of luck.
