100 Rep Workouts

Social media has taken over everyday life now-a-days with Facebook, Twitter, and Pinterest just to name a few, but it also has been a great tool when you want to find something that you want, for instance workouts.  With the grueling workdays and the never ending activities that come along with a typical day, sometimes it is hard to get a good workout in within a short amount of time.  100 rep workouts work great because most of them you can do without any dumbbells or barbells lying around and can be done in a short amount of time.  So if you got 20-30 minutes, you can do one of these workouts.

Now 100 reps seem like a lot, but you can break it down in a variety of ways.  You can run through 3-4 exercises at 10 reps a piece and repeat it 10 times, you also can do the same exercises at 25 reps a piece and repeat it 4 times, or the more challenging scenario of going through them at 50 reps a piece and only doing them twice each.  The more reps you do of an exercise at a time will be more of an endurance workout as opposed to a strength workout with fewer reps at a time with more sets overall.

There are multiple ways of doing a 100 rep workout and just have to figure out which one works best in your schedule.  I provided a sample 100 rep workout that you can do at home and also it is one of the many 100 rep workouts that we do here at Black Clover Fitness.  Check out any of the social media sites I mentioned above or even simply searching it through Google or Bing to figure out a workout that works best for you and your schedule.  Let’s just see how you fare up against our 100 rep workout!

50 Push-Ups
50 Body Weight Squats
50 Crunches
50 Band Rows
50 Bench Dips
50 Band Curls

Perform all exercises one after another down the list, and repeat a total of two times.

Make sure you are properly warmed up before hand with a little jogging and stretching as well as a small cool down if you don’t have time to get cardio in afterwards.



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