Start The Day Off Right!

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Start The Day Off Right!

Staying the course with nutrition...

   Is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes and the thought that it just isn’t going to taste very good. That’s why we like to provide healthy, balanced recipes once a month to help you get new food into your rotation. Healthy can be delicious and these recipes will prove it! 

Here is January’s Food for Thought Recipe

Breakfast is often referred to as the most important meal of the day! Start it off right with a recipe that’s sure to entice your tastebuds and get your body ready to take on whatever comes your way! Enjoy!


Open-Faced Power Breakfast


1 cup egg whites OR 6 egg whites

¼ avocado, mashed

1 small Roma tomato, sliced

1 slice sprouted bread of choice (whole grain, gluten-free or rye)

Fresh ground pepper to taste

Sea Salt to taste

Hot sauce, if desired


  1. Coat small pan with coconut oil or olive oil cooking spray and add your egg whites. Let eggs set around edges and then begin to stir every few seconds, until eggs are barely set and still fluffy. Sprinkle with a dash of salt and pepper. Remove from heat and set aside.
  2. Toast slice of bread, spread mashed avocado on toast, layer tomatoes and egg whites. Sprinkle sea salt and pepper and drizzle with a bit of hot sauce if you wish. Enjoy!


This power breakfast is not only easy to make, but also incredibly tasty! If you are looking for new ways to improve your nutrition, please contact us. We’re here to help!

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