
RMR, What it is, and why YOU need to know yours!
RMR, or Resting MetabolicRate,refers to the total number of calories burned when your body is completely at rest. It's the number in which you need to know when starting your exercise protocol. Simply put, it's the baseline number in which youwould use to start if youwere to add or subtract calories to help you reach your goals. Here is an example - - Let's say Timmy has an RMR of 2000, meaning he burns 2000calories at rest every day. Timmy has a goal of wanting to lose 10lbs. We can use this number to calculate the timeframe in which it will take Timmy to reach his goal. There are 3500 calories in a pound, so we must burn 35,000 calories to lose 10lbs. First off, as an ....
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