3821 N 167th Ct, Omaha, Nebraska 68116
Get in touch now (402) 964-2300

Blog | Black Clover Fitness

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Black Clover Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Semi Private Training near Bennington RSS Feed




  • Pros & Cons of Meal Prep Services

    Pros & Cons of Meal Prep Services

    In our quest for healthier lifestyles and better nutrition, meal delivery services have emerged as a popular solution for managing our daily diets. These services promise convenience, variety, and tailored nutrition, but like any solution, they come with their own set of advantages and drawbacks. Understanding these can help you decide whether a meal delivery service is right for your health and fitness goals. In this article, we'll explore the various pros and cons of using meal delivery services, providing you with the knowledge to make an informed choice about incorporating them into your lifestyle. Pros of Meal Delivery Services Convenience:The most significant advantage is ....

    Read more
  • Are Your Shoes Causing Knee Pain?

    Are Your Shoes Causing Knee Pain?

    Our feet play a fundamental role in supporting our body's weight and maintaining proper alignment. Yet, foot health is often overlooked, leading to a ripple effect on our posture, knees, hips, and back. In this article, we explore the profound impact of foot health on our overall musculoskeletal well-being. We delve into the importance of choosing appropriate footwear that promotes foot health and discuss the types of shoes that can have negative effects. Join us as we navigate the intricate relationship between our feet, posture, and the shoes we wear, and discover how to prioritize foot health for a more balanced and pain-free life. The Importance of Foot Health for ....

    Read more
  • Need a Nap?

    Need a Nap?

    Exercise is a powerful way to invigorate your body and mind, but often a workout can leave you feeling like you need a nap. If you’re just getting started with a new routine, then this isn’t abnormal. However, if you’ve been consistent with your workout routine for a while, your workout should leave you feeling energized to conquer your day. By understanding the underlying causes of post-workout fatigue and implementing targeted techniques, you can optimize your recovery and remain energized throughout the day. Understand the Root Causes of Post-Workout Fatigue. Instead of relying on a nap to combat post-workout fatigue, let's explore the root causes and ....

    Read more
  • Resetting Your Fitness Thermostat

    Resetting Your Fitness Thermostat

    It's a startling statistic: the majority of lottery winners return to their previous financial state within a few years, regardless of their winnings. This phenomenon isn't just about money; it mirrors a fundamental aspect of human psychology that also applies to health and fitness. We all have internal thermostats setting our 'temperature' for various aspects of life, including wealth, happiness, and physical well-being. The Internal Thermostat Just like a room's thermostat maintains a set temperature, our internal thermostats regulate our comfort zones in life. For lottery winners, their financial thermostat often leads them back to a familiar financial state, regardless of the ....

    Read more
  • Cardiologist Cardio

    Cardiologist Cardio

    Maintaining a healthy heart is essential for overall well-being, and engaging inregular cardiovascular exercises plays a pivotal role in achieving this goal.Cardiologists emphasize the importance of physical activity in promoting hearthealth and reducing the risk of heart disease. In this article, we will explore the recommendations provided by the American HeartAssociation (AHA) regarding physical activity in adults and explain the differenttypes of cardiovascular activity for heart health. If you are seeking guidance andsupport for your fitness program, Legacy Personal Training is here to help. Schedulea consultation with our experts to optimize your cardiovascular health and ....

    Read more
  • Neglected Nutrients

    Neglected Nutrients

    In a recent email, we talked about potassium... Which is an essential nutrient that many people forget to include in their diets. Today, we’re going to shed light on another neglected nutrient - the non-digestible carbohydrate found in foods: Fiber. A whopping 96% of the population does not consume the daily recommended amount of fiber! Men need 35 grams and women 28 grams of fiber daily… but on average Americans are only getting around 16 grams of fiber a day! Fiber has various health benefits: it keeps you regular, reduces hunger, helps maintain healthy cholesterol levels, and reduces the risk of certain cancers. There are many types of fiber - some serve a ....

    Read more
  • Estrogen

    Estrogen

    Menopause is a significant milestone in a woman's life, marked by hormonal changes that can impact various aspects of her health. Estrogen, a vital hormone, plays a crucial role in women's bodies and has been linked to body composition, specifically belly fat. Today, we will delve into the intricate relationship between estrogen and belly fat, exploring the factors contributing to its accumulation and providing actionable insights for managing this concern effectively. Understanding Estrogen's Role in the Body Estrogen is a key hormone with multifaceted functions in a woman's body. It impacts reproductive health, bone density, cardiovascular health, and metabolism. By regulating ....

    Read more
  • Choosing The Right Personal Trainer For You!

    Choosing The Right Personal Trainer For You!

    Did you know Personal Trainer Awareness Day was onJanuary 2? No joke, we didn't make that up. Google it! This isn't something that we celebrate, however, it brings to lightan important topic on sometips you should use for hiring a personal trainer that is a perfect fit for you. Personal trainers have the tough job of motivating, keeping us accountable, teaching us proper technique and form; and helping us achieve our goals safely. If you’re considering hiring a personal trainer here are a few tips: - Start off with a personal trainer as early as possible in your fitness journey; this will help you avoid adopting any bad habits.There’s a common misconception that you ....

    Read more
  • Miracles of Water
    4 Nov 2021

    Miracles of Water

    A healthy lifestyle starts... With a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we need to continue to replenish our reserves throughout the day, especially after working out. Unfortunately, Americans as a whole are not drinking nearly enough water and are essentially in a constant state of dehydration which can lead to a whole slew of issues you don’t want to deal with. When we don’t drink enough water, we may have trouble concentrating, our blood volume decreases and our heart rate increases, our ....

    Read more
  • In-Season Performance Training
    22 Oct 2021

    In-Season Performance Training

    It is all too common ... To see young athletesmake measurable strides in the "off-season" with their programming only to take a step backwards when their athletic season starts. Thisunfortunately happens due to lack of training during the competitive season. By doing a needsanalysis according to whichever sport your athlete participates in, as certified trainers & coaches, we canevaluate areas that need improvement. A needs analysis can give usa better understanding of what your athlete needsto be successful during their "in-season" program. This includes injury prevention, movementpatterns, strength gains as well as keeping them conditioned during a rigorous schedule ....

    Read more

Experience The Top Personal & Semi-Private Group Training In Omaha!

Request information

Jennifer Ghanavati

If you are looking for an excellent gym and highly motivated trainers that will create a program based on your specific health and fitness goals, then I highly recommend Black Clover Fitness! Trevor (owner) responds quickly to inquiries, evaluating your needs and identifying your goals. He will set you with a successful trainer and program. He makes you feel like part of the family immediately.

As someone who had not done any type of exercise for many years, private/semiprivate training was just what I needed to get started working toward my fitness goals.

Working with Jordan over the past several months has been awesome! His patience and friendliness make you feel comfortable immediately. He has such a positive outlook and that is conveyed throughout every workout. The individualized program that he has created and continues to build on has been instrumental in me achieving great gains in strength, coordination, flexibility, and endurance! After every training session, I feel accomplished and empowered.

Today, I am participating in fitness activities that I could not do a year ago! It just took a partnership with a great gym and trainer!

Caleb Lowery

Started with Black Clover Fitness around August of 2020. Was at 310 pounds, my energy was decreasing and was worried if I would be around to walk my daughters down the aisle (many years from now..).

Have lost 60 pounds and gained far more energy that has increased overall happiness in my life. This would not be without the support and structure that Black Clover Fitness offers.

Come see Trevor, Chris and his team. Plus, everyone at the 5am or 6am time slots, we all pretty cool!!!

Brooke Zacharias

Black Clover Fitness is an excellent gym with knowledgeable, positive, and motivational trainers!

As someone who had little to no gym experience when joining BCF almost two years ago, I can attest to how amazing the trainers are. They took the time to educate me on how to use equipment properly and what to focus on in order to reach my goals. They did all of this without belittling me or making me feel like I didn't belong. I have gained knowledge, strength, confidence, and friendships since joining. Additionally, the atmosphere is extremely positive! I enjoy going to BCF in the mornings and seeing the bright smiles from the other gym members and the trainers.

 

BCF is the place to be!

Request Information Now!

semi-private personal training near Omaha, Elkhorn, and Bennington

Let us e-mail you this Free Report