ATROPHY is NOT A Trophy!

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A recent poll was taken in 24 countries based on 4 categories: 
1. Television watching
2. Internet Use 
3. Aversion to Playing Sports 
4. Calories per day

Among these four categories America ranked first in calories per day and television watching placing us at the top the charts for the “LAZIEST COUNTRY IN THE WORLD.”

It saddens me to know that with all of the privileges people think they deserve as far as cheaper health care, insurance, etc… That a great majority of you are so unwilling to put in the effort to make your lives a little bit healthier. Staying active increases your chances to avoid illness and live a longer more plentiful lifestyle. America has made it far too easy to not be proactive in our lives.

Atrophy: A wasting or decrease in size of a body organ, tissue, or part owing to disease, injury, or lack of use: A wasting away, deterioration, or diminution.

Atrophy is apparent in a great majority of Americans and as we grow older it becomes more difficult to avoid. Every year that we prolong taking any action towards improving our physical activity levels makes it that much harder to gain back the body that we may have had in our early 20’s.

“Lean muscle mass and bone typically decrease, while body fat increases.”(Maintaining Muscle) This can be avoided by committing to daily exercise routines (minimum of 20 minutes, 3 days a week)However some forms of atrophy cannot be avoided for example if it is neuromuscular disease.

Wouldn’t you rather see your family grow healthy and strong together, rather than grow into the couch or recliner in front of the TV? 

Get out and do something active! I want to help you get into the best shape of your life! Give me a call at 402-650-5761 or email me at

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