Are you getting enough rest?

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Are you getting enough rest??

“What does your 2:30 feel like? Sleepy, groggy, dying for a nap?" Sound familiar? We have all seen these 5 hour energy commercials, but why do we feel this way?

Perhaps it's a flaw in your nutrition, or perhaps it's because you are not getting enough shut eye. These are common characteristics we see on the “outside”, but what is going on in the “inside”, may be doing more harm than good.

Did you realize that not getting enough rest can affect your hormones in a negative way? It’s true. It harms them in more ways than one.

Below, I posted a link which shows research and facts which back this.

How important is a good's night sleep? Read on, and you may one individual going to bed a few minutes earlier each evening.

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