POWER PLATE TECHNOLOGY
You've seen it in magazines, elite training centers across the country, and perhaps in your local establishment.
But what is it and what does it do?
Power Plate devices use the principles of acceleration training. They do this by stimulating the body's natural response to vibrations. The vibrations these devices transmit causes the muscles to contract between 25 and 50 times per second. These devices create instability within the human body, and with each vibration, the body is forced to perform reflexive muscle actions, multiple times per second.
Acceleration training with Power Plate devices host a number of benefits such as increased muscle strength and flexibility, improved range of motion, increased bone mineral diversity, faster recovery and reduced pain, and decreased cellulite.
Some of the benefits of acceleration training on the Power Plate are:
• Fitness and Beauty – Reduced cellulite by increased circulation and oxygenate blood flow. Studies have shown a 57% increase in weight loss with acceleration training on the Power Plate compared to conventional diet and exercise.
• Health and Wellness – Power Plate devices are also great for stretching and massaging sore muscles and joints.
• Sports and Training – Elite athletes around the globe are incorporating acceleration training on the Power Plate. Athletes such as Justin Morneau, Serena Williams, and Sarah Hammer are taking advantage of this technology. A host of NCAA elite programs are also doing the same.
You don't have to be an elite athlete, actor or actress, to feel the benefits of the Power Plate. Stop by our facility and see for yourself the new technology and how incorporating acceleration training into your program will benefit you in more ways than one.
Source – www.powerplate.com
