Have you ever walked into the health department of a grocery store to grab yourself a protein bar only to find the selection to be too overbearing? I have, and I can understand the confusion when trying to pick out the best bar for you. There are simply too many choices and not knowing what is in each bar can be too much for some. One of my favorite bars that I have started using recently is PureFit bars. Unlike a high majority of bars on the market today, PureFit bars are gluten-free, non-dairy, and also vegan, which I find very impressive. The nutrional breakdown of micro-nutrients is 40/30/30, which is 40% carbohydrate, 30% protein, and 30% fat. This combination is ideal for fat loss and consistent energy. You see, “when you eat a diet composed of about one-third protein, you allow your body to burn stored body fat, which is the reason most of us workout. In other words, the ratio of the carbohydrates, proteins, and fats in your diet determines if you will predominately burn carbohydrates or stored body fat”. This is what makes this bar stand out compared to others. They make a wide variety of flavors and my 2 favorite flavors are the Peanut Butter Toffee and the Berry Almond. If you are interested, check out their website at http://purefit.com/.
Black Clover is simply the best. Their excellence in health knowledge, their ability to motivate, their communication, their workouts that challenge, and their focus on individual needs, all seamlessly create a collaborative, laser focused, fun journey to better health.
Sasha Lassley
Trevor and the trainers at Black Clover Fitness are top notch. I was in a rut with my workouts until I joined Black Clover. The positive energy that this gym has keeps me coming back day after day. I’m so thankful for Trevor, his team, and his amazing workouts.
Eric Blomberg
Black Clover Fitness has been fantastic for me over the past 6 months. I am a runner, 19 half marathons (plus 2 marathons) in the past 6 years. Over the last four years I had fallen into a pattern of carb loading diet to run and knee pain, due to over training.
In the 6 months I’ve been with black clover fitness, thanks to the diet plan by Cindy Hoskins I have lost almost 50 lbs. Michele Badalucco has setup a personal training plan that fixed my gait, flexibility, and strength to the point I’m running pain free for the first time in 4 years. I’ve knocked almost 4 minutes off my mile time and 30 minutes off my half marathon time. She is so good at targeting what I need.
And last but certainly not least is the happy, encouraging, and challenges Trevor Davis every day pushing me to my limits safely.
My daughter gets married in two weeks and I am looking and feeling better than I have in years. I will complete 5 half marathons this year getting number 21 in Las Vegas in November before my 60th birthday.
A person told me recently that in retirement health is the most important thing to invest in. Well worth the investment.
