The Better Protein Bar

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Have you ever walked into the health department of a grocery store to grab yourself a protein bar only to find the selection to be too overbearing? I have, and I can understand the confusion when trying to pick out the best bar for you. There are simply too many choices and not knowing what is in each bar can be too much for some. One of my favorite bars that I have started using recently is PureFit bars. Unlike a high majority of bars on the market today, PureFit bars are gluten-free, non-dairy, and also vegan, which I find very impressive. The nutrional breakdown of micro-nutrients is 40/30/30, which is 40% carbohydrate, 30% protein, and 30% fat. This combination is ideal for fat loss and consistent energy. You see, “when you eat a diet composed of about one-third protein, you allow your body to burn stored body fat, which is the reason most of us workout.  In other words, the ratio of the carbohydrates, proteins, and fats in your diet determines if you will predominately burn carbohydrates or stored body fat”. This is what makes this bar stand out compared to others. They make a wide variety of flavors and my 2 favorite flavors are the Peanut Butter Toffee and the Berry Almond. If you are interested, check out their website at

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