Anyone who has ever experienced muscle soreness can attest, there is nothing fun about being sore. For many frequent exercisers, they are looking for the best way to prevent and treat soreness. While a foam roller cannot help with DOMS (delayed onset muscle soreness), a foam roller can be a valuable tool for reducing soreness immediately after a hard workout.
From professional athletes to fitness fanatics, the foam roller is a vital tool in their repertoire. However, there are many ways to misuse a foam roller. First of all, you will want to select a foam roller with the proper density. The density of the foam roller makes all the difference in the world. For someone using a foam roller for the first time, you will want to select a softer foam roller. This will ensure the right amount of “give” in the material. A foam roller that is too dense will cause extreme discomfort and can even cause damage to tissues if used improperly. If you have used a foam roller before but simply aren’t experiencing the relief you’ve come to expect, it may be time to purchase a new roller. The foam roller that I currently use has grooves and knobs to help isolate specific areas.
If you, like most Americans, carry your tension in your upper trapezius, or between the shoulder blades, a foam roller can provide relief. The key to utilizing the foam roller is to go slow and work your way into it. It is much like working for flexibility. At first, you may not be able to relax as much as is necessary to observe the benefits of a foam roller. Once you have achieved sufficient relaxation, you will want to find the problem areas throughout your body and spend time on those areas. Once you become comfortable with the foam roller, you will be able to use it to help with flexibility and recovery.
If you are interested in learning more about how to use a foam roller to take your workouts to the next level and reduce your soreness, contact me via e-mail @ spencer@blackcloverfitness.com or via phone at (402)689-5378.
Black Clover is simply the best. Their excellence in health knowledge, their ability to motivate, their communication, their workouts that challenge, and their focus on individual needs, all seamlessly create a collaborative, laser focused, fun journey to better health.
Sasha Lassley
Trevor and the trainers at Black Clover Fitness are top notch. I was in a rut with my workouts until I joined Black Clover. The positive energy that this gym has keeps me coming back day after day. I’m so thankful for Trevor, his team, and his amazing workouts.
Eric Blomberg
Black Clover Fitness has been fantastic for me over the past 6 months. I am a runner, 19 half marathons (plus 2 marathons) in the past 6 years. Over the last four years I had fallen into a pattern of carb loading diet to run and knee pain, due to over training.
In the 6 months I’ve been with black clover fitness, thanks to the diet plan by Cindy Hoskins I have lost almost 50 lbs. Michele Badalucco has setup a personal training plan that fixed my gait, flexibility, and strength to the point I’m running pain free for the first time in 4 years. I’ve knocked almost 4 minutes off my mile time and 30 minutes off my half marathon time. She is so good at targeting what I need.
And last but certainly not least is the happy, encouraging, and challenges Trevor Davis every day pushing me to my limits safely.
My daughter gets married in two weeks and I am looking and feeling better than I have in years. I will complete 5 half marathons this year getting number 21 in Las Vegas in November before my 60th birthday.
A person told me recently that in retirement health is the most important thing to invest in. Well worth the investment.