Pros and Cons of Taking a Break From Exercising

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Today, I’d like to quickly talk about taking a break from exercising.

Sometimes, scheduling causes you to take some time off from working out, even for an extended period of time. There are some advantages and disadvantages here. Taking a break lets your muscles and overall body to recover. However, it might cause you to lose muscle mass, gain weight, and slow down your metabolism.

Taking a break allows your body to heal and recover.

If you have any questions about today’s video, or anything fitness related, give me a call or send me an email! I'd’ be happy to help you out.

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