The seasons are changing, so why should your workout routine stay the same?
With fall approaching and the summer heat beginning to fade, many of you have likely been taking the chance to take your workout outside. Switching up your fitness routine like this is a great idea, and jogging is a perfect way to enjoy the now-mild weather.
"Make sure you maintain a balance."
As the seasons change, so should your workouts. However, make sure you maintain a balance. Don’t forget to occasionally head inside and hit the weight room for some strength training. To see our whole message about the importance of switching things up, watch this short video.
