An Easy Desk Workout for You to Do

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Black Clover Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

You can get a good workout in without leaving your office. Here’s what you need to do.

Let’s say that you're strapped for time and only have five minutes to get a workout in. I’ve got the perfect five-minute workout for you that you can do right at your desk. Start with some push ups, then do some squats, lunges, and burpees. These four exercises will stimulate all the muscles in your body, get your heart rate up, and stimulate muscle growth. Doing this multiple times a day for only five minutes at a time will result in some great benefits without having to spend a lot of time at the gym. To learn more about each exercise, read this article.

Experience The Top Personal & Semi-Private Group Training In Omaha!

Request information

Request Information Now!

semi-private personal training near Omaha, Elkhorn, and Bennington

Let us e-mail you this Free Report